Counselling Services
We offer evidence-based counselling services for children, youth & adults
Individual Counselling
One-on-one talk therapy gives you the opportunity to have a safe and comfortable space to share whatever is on your mind. There is no topic off-limits, and this is a judgement-free & confidential environment. Feel free top open up, express your inner-most thoughts, and receive genuine support as you navigate your life's journey. Oftentimes, an unbiased outside perspective is the extra little push you need to create meaningful change in your life!
One-on-one talk therapy gives you the opportunity to have a safe and comfortable space to share whatever is on your mind. There is no topic off-limits, and this is a judgement-free & confidential environment. Feel free top open up, express your inner-most thoughts, and receive genuine support as you navigate your life's journey. Oftentimes, an unbiased outside perspective is the extra little push you need to create meaningful change in your life!
Play Therapy
Play therapy is not just for kids! Both children and adults of all ages can benefit from engaging in therapeutic play to express and process feelings & experiences that might be hard to put into words. Exploration can occur through various play modalities, such as: Sandtray Therapy, Clay, Artwork, Puppets, and many other creative outlets. If talking one-on-one sounds intimidating to you, this might be the perfect alternative you have been searching for!
Play therapy is not just for kids! Both children and adults of all ages can benefit from engaging in therapeutic play to express and process feelings & experiences that might be hard to put into words. Exploration can occur through various play modalities, such as: Sandtray Therapy, Clay, Artwork, Puppets, and many other creative outlets. If talking one-on-one sounds intimidating to you, this might be the perfect alternative you have been searching for!
EMDR Treatment
Eye Movement Desensitization Reprocessing (EMDR) treatment focuses on your past, present, and future. The treatment process allows you to heal from the symptoms and emotional distress stemming from your disturbing life events. EMDR is most commonly used to treat Trauma & PTSD. However, it can also be used to effectively treat several other types of issues as well. If you have tried traditional forms of therapy and are looking for something new and different, this could be it!
Eye Movement Desensitization Reprocessing (EMDR) treatment focuses on your past, present, and future. The treatment process allows you to heal from the symptoms and emotional distress stemming from your disturbing life events. EMDR is most commonly used to treat Trauma & PTSD. However, it can also be used to effectively treat several other types of issues as well. If you have tried traditional forms of therapy and are looking for something new and different, this could be it!
Group Counselling
When you are experiencing challenging situations, it can be very helpful to connect with others who are going through similar situations. The group counselling format allows you to meet other people who can relate to your troubles, and provides an opportunity to have open discussions. Participants often gain new insight, as well as tips & tricks for managing their current situation. Group topics vary throughout the year, based on interest. Ask us for more information!
When you are experiencing challenging situations, it can be very helpful to connect with others who are going through similar situations. The group counselling format allows you to meet other people who can relate to your troubles, and provides an opportunity to have open discussions. Participants often gain new insight, as well as tips & tricks for managing their current situation. Group topics vary throughout the year, based on interest. Ask us for more information!
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